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Where To Buy Safflower Oil Pills

Safflower is considered to be one of the oldest crops in existence, with roots tracing all the way back to Ancient Egypt and Greece. Today, the safflower plant remains an important part of the food supply and is often used to make safflower oil, a common cooking oil that is also used to make a variety of processed foods, skincare products and more.

where to buy safflower oil pills

While some claim that safflower can promote inflammation and contribute to chronic disease, others point out that it contains several health-promoting compounds, including vitamin E, heart-healthy fats and conjugated linoleic acid (CLA).

In addition to its mild flavor, high smoke point and vibrant color, safflower is also naturally non-GMO and boasts a rich nutrition profile. In fact, each serving is high in heart-healthy monounsaturated fats, omega-6 fatty acids and vitamin E.

Many people use safflower oil for skin health, thanks to its ability to soothe and moisturize dry skin. For this reason, safflower oil is commonly added to skincare products and cosmetics due to its skin-boosting benefits.

Safflower oil has a smoke point of about 450 degrees Fahrenheit, which means that it is able to withstand very high temperatures without breaking down or oxidizing. This makes safflower oil for cooking a great choice, especially when using high-heat methods like frying, roasting or baking.

Plus, according to one study published in the journal Clinical Nutrition, consuming eight grams of safflower oil daily was able to reduce markers of inflammation and increase levels of HDL cholesterol, a beneficial type of cholesterol that helps remove fatty plaque from the arteries.

Some studies have found that safflower oil benefits blood sugar control and may even reduce the risk of diabetes-related complications. For example, a study conducted by Ohio State University found that consuming safflower oil daily for 16 weeks led to significant reductions in hemoglobin A1C, which is a marker used to measure long-term blood sugar control.

Chronic inflammation is believed to be at the root of a number of different diseases, including autoimmune conditions, heart disease and cancer. Some studies have found that safflower oil may possess powerful anti-inflammatory properties and can help reduce several key markers of inflammation.

Keep in mind that safflower oil also contains high amounts of omega-6 fatty acids, which can actually contribute to inflammation when consumed in high amounts. Be sure to pair safflower with a variety of other healthy fats, including plenty of omega-3 foods, to help maximize the potential health benefits.

Many claim that the CLA found in the oil can help promote weight loss. However, despite the many glowing CLA safflower oil reviews, safflower oil is not a good source of CLA and contains minimal amounts compared to other foods like grass-fed beef and dairy.

Furthermore, safflower oil is very high in fat and calories. While it can definitely be included in moderation as part of a balanced diet, consuming high amounts can increase your calorie consumption, which could contribute to weight gain.

Many people also wonder: Is safflower oil inflammatory? Many vegetable oils, including safflower oil, contain high amounts of omega-6 fatty acids, which are a type of essential fatty acids found in a variety of foods.

Safflower oil is equally popular for cooking and as it is for boosting weight loss and skin health. Research backs up some of the claims but also suggests that this oil may be good for the heart, brain, and blood vessels. Its serotonin-like polyphenols reduce inflammation and may enhance cognition. Read on to learn more about safflower oil, with mechanisms, dosage, and side effects.

Safflower oil is popular for cooking and deep frying due to its high smoke point. It is a clear oil with a neutral taste that makes it a common addition to salads. Nutritionally, safflower oil is similar to sunflower oil. However, it contains some unique bioactive compounds that sunflower oil lacks [5].

In cell studies, safflower oil blocked a key inflammatory pathway called NF-κB and turn off genes that increase immune-activating cytokines, making it a potentially potent anti-inflammatory [12, 13, 7].

Antioxidant serotonins from safflower oil neutralized free radicals and inflammatory cytokines in human white blood cells exposed to LPS. LPS is a bacterial toxin that often enters the bloodstream of people with leaky gut and can trigger inflammation in the whole body [22].

Safflower oil reduced triglycerides, LDL, and total cholesterol in a large meta-analysis of human trials. When it comes to the breakdown of its effects compared to other oils and fats, safflower oil was [23]:

In one clinical trial, 8g/day of safflower oil reduced inflammation and increased HDL in 35 obese, post-menopausal women with type 2 diabetes over 16 weeks. But keep in mind that many other oils and fats may be more effective at increasing HDL [24].

In multiple animal studies, diets rich in safflower oil or safflower phospholipids reduced blood and/or liver cholesterol and increased HDL levels. For example, safflower oil decreased liver cholesterol by an impressive 44% in lambs. Triglyceride levels varied in most animal studies [26, 27, 28, 8, 29, 30].

The following purported benefits are only supported by limited, low-quality clinical studies. There is insufficient evidence to support the use of safflower oil for any of the below-listed uses. Remember to speak with a doctor before making significant changes to your diet, and never use safflower oil as a replacement for something your doctor recommends or prescribes.

A diet rich in safflower oil prevented fat gain in rats better than beef tallow or butter. It also limited weight gain and maintained muscle mass but reduced liver health. When rats were fed a high-fat diet, safflower oil reduced fat gain by activating fat-burning enzymes in the heart and muscles (lipoprotein lipase) [31, 35, 36, 31].

In mice, safflower oil had a beneficial epigenetic effect: it increased weight loss by reducing the expression of appetite-stimulating genes (for ghrelin) and increasing fat-burning genes (for orexin and PPARalpha) [37].

NSAIDs like Motrin and Advil are commonly used anti-inflammatory drugs that can cause ulcers in the small intestine. In mice, omega-3 fatty acids actually worsened the inflammation and small intestine damage caused by these drugs. But omega-6-rich safflower oil prevented ulcers from NSAIDs and reduced inflammation [16].

The antioxidants in safflower oil improved brain health and recovery from stroke in rats. In pregnant or breastfeeding rats, safflower oil increased brain activity and levels of the key antioxidant glutathione in the brain. However, it reduced levels of another antioxidant enzyme, SOD [44, 45].

In test tubes, serotonins from safflower oil blocked the activity of an enzyme (alpha-glucosidase) that breaks down starches into simple sugars. Thanks to this mechanism, safflower oil could potentially be used as a functional food for diabetics. It may reduce the amount of sugars the gut absorbs from starches in food, leading to fewer spikes in blood sugars after meals [46].

Diabetes during pregnancy can damage the fetus and cause health complications. In multiple studies, safflower oil decreased inflammation, damage, and improved embryo health in pregnant diabetic rats by over 50% [38, 14, 39, 47].

No clinical evidence supports the use of safflower oil for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies listed below should not be interpreted as supportive of any health benefit.

In pigs, a diet with safflower oil reduced skin damage. In guinea pigs, it reversed symptoms of essential fatty acids deficiency such as loss of skin elasticity, spot baldness, and scaly skin [49, 50].

In multiple studies, safflower oil decreased the occurrence and growth of breast and liver cancer in rats. It also reduced colon tumor growth in rats. However, no clinical studies have investigated the relevance of these results to humans [56, 57, 58, 59].

Safflower oil may be associated with increased bleeding and reduced clotting. People with blood clotting disorders, or ulcers, taking drugs that increase the risk of bleeding, or those undergoing surgery should be cautious when using safflower oil [4, 63].

In large quantities, safflower oil may promote liver damage. Acute liver failure was reported in three women who took safflower oil for weight loss. Feeding rats a safflower oil-rich diet also increased the accumulation of fat in their livers [64, 65].

Safflower oil may stimulate contractions in the uterus. Pregnant women should use caution to prevent premature labor. The safety of high amounts of safflower oil in pregnant women or children has not been established [66].

Some people are allergic to safflower plants. Safflower seeds or oil may trigger an allergic reaction in people who are sensitive to plants in the daisy (Compositae/Asteraceae) family, including ragweed, chrysanthemums, and marigolds [67].

There is no safe and effective dose of safflower oil because no sufficiently powered study has been conducted to find one. That said, the doses in clinical trials ranged from 6 to 24g of safflower oil per day for heart health and weight loss. The most common daily dose was around 8 g/day [24, 25, 34].

Most reviews of safflower oil for weight loss used a chemically-altered oil that claimed to increase the conjugated linoleic acid (CLA) content of the oil to over 80%. Results were mixed with no clear trend. Most people did not experience the desired weight-loss benefits.

Losing weight and keeping it off requires lifestyle modifications such as diet and exercise. The Dietary Guidelines for Americans recommend eating healthy fats as part of a balanced diet. One fat that comes up often when discussing weight loss is safflower oil, which is made from safflower seeds. 041b061a72

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